Luscious, voluminous hair is something we all dream of. Although we know there’s no overnight miracle, there are things you can do to improve your hair health and boost volume for thick, bouncy locks. We explore hair thinning, why it occurs and how to increase hair volume with the right products and lifestyle changes.

What Causes Hair Thinning?

It’s daunting when we start to notice our hair becoming brittle and experience increased hair loss. Before jumping to conclusions, its important to note that hair loss and thinning can occur for many reasons, some out of our control.

Hormonal changes that occur during pregnancy, menopause, and your monthly cycle can be the cause of your hair woes. It is recommended to consult your doctor for a diagnosis and professional advice.

Genetic makeup can also be a contributing factor to hair thinning and hair loss. Whether it starts from an early age or develops as you age, around 40% of women show signs of female pattern hair loss after the age of 40. While there is no cure for this type of hair loss, it can be slowed down with the right treatments. Trichologists in Australia also maintain that nutrition is particularly important in people with a genetic disposition to hair loss.

Stress can also play a role in brittle, thinning hair and hair loss. Telogen effluvium, Trichotillomania and Alopecia areata are hair loss conditions all linked to stress. If you notice sudden or patchy hair loss, talk to your doctor for a diagnosis and treatment options.

3 Ways to Increase Hair Volume

1. Improve your Health

For healthy hair, good health in general helps. Maintaining a healthy diet with nutritious vitamins and protein rich food is recommended. Along with a healthy diet, regular exercise and 8 hours of sleep a night all help the body to function at its best.

2. Switch to a Volumising Shampoo and Conditioner

If you use a shampoo and conditioner with natural ingredients designed to block DHT and promote hair growth, you can increase the volume and the condition of your hair. DHT (Dihydrotestosterone) is a type of hormone called androgen that causes hair thinning. It is recommended to use hair products that block DHT. Neutriderm Hair Enhancer Shampoo and Neutriderm Hair Enhancer Conditioner lower levels of DHT in the scalp by blocking 5-alpha-reductase. Sabal extract helps reduce androgenic alopecia, a hereditary hair loss type. Sabal extract also works by inhibiting type I and type II forms of 5-alpha-reductase. The Sabal extract in the product blocks the hormone receptor sites on cell membranes that are needed for cells to absorb DHT. The latter is present in hair follicles on the scalp and is considered the cause of male and female androgenic alopecia. Neutriderm Hair Enhancer Shampoo and Neutriderm Hair Enhancer conditioner contain these natural botanical extracts that work to block DHT, repair the hair strands and increase volume. Before making any changes, consult your doctor or trichologist for professional advice.

3. Good Hair Care

Maintaining a healthy hair routine is essential to keep your hair healthy and to increase volume. It is recommended to wash your hair 1-3 times a week depending on your hair type. It is recommended to use cool water when rinsing as hot water dries the hair. After washing the hair, try giving your scalp a massage to boost circulation. Regular brushing also keeps the hair healthy by improving circulation and increasing the transport of oxygen and nutrients to the hair follicles.

It is recommended to avoid heat tools as they dry out and can even burn the hair. Air dry your hair where possible and use straighteners and curlers at lower temperatures to avoid heat damage. Try to avoid hair styles that pull or stress the hair. Braiding and using elastics in your hair also leads to breakage and, in some cases, thinning, especially if hair is pulled too tight.

The best way to increase your hair volume is by using a volumising shampoo and conditioner. The Neutriderm Hair Bundle is perfect for nourishing the hair, blocking DHT and increasing volume. Boost your hair growth, purchase here. For added boost, try Neutriderm Hair Enhancer Lotion.