Sometimes, no matter what you do, it seems like you can’t nourish your dry, flaky skin. Not only can chronically dry skin be uncomfortable, but it can also be somewhat embarrassing and unsightly. Thankfully, you don’t have to struggle with dry skin forever. A few lifestyle changes and the right moisturiser can make a world of difference for your health and comfort. You take pride in your appearance, and you want to feel as good as possible, so check out this useful overview of how to combat dry skin with a few everyday habits.

Stay Hydrated

Water is vital for every part of your body to function properly, and your skin is no different. If you don’t have enough water in your system, then the skin on your face and scalp will start to become flaky and uncomfortable. With the hustle and bustle of modern life, many people neglect to drink enough water every day, which has disastrous consequences for their skin. Females should aim to drink around two litres of water per day to maintain their overall health and keep their skin supple. Be sure to drink more if you exercise or spend a lot of time outdoors.

Also, diuretics such as caffeine, alcohol, nicotine, and sugar expel water from your body and leave you dehydrated. Therefore, you should limit your intake of such compounds or drink more water to compensate for their effects. Proper hydration is essential for your summer and winter skincare routine, so carry a water bottle with you at all times so that you always have quick and convenient access to skin-saving water.

Consume Nutritious Foods

Dry skin and oily skin are both common symptoms of a poor diet.  Foods high in simple carbs and unsaturated fats tend to disturb your gut health and alter your body’s chemistry, which will negatively affect your complexion. Avocados, nuts, dark chocolate, and other foods that contain healthy fats can help your body repair itself and maintain healthier skin. Furthermore, you should eat plenty of spinach, citrus fruits, and other antioxidant-rich fruits and veggies to keep your skin clear and radiant. 

Use a Humidifier

The state of your skin doesn’t just depend on what you put into your body; what’s going on outside of your body is just as important. Throughout most of the year, indoor air typically contains very little moisture. In dry conditions, the air essentially draws moisture from the outermost layer of your skin. In turn, your skin may become exceptionally dry and flaky after spending a lot of time inside. Running a humidifier in your home or office will optimize indoor humidity to foster the necessary conditions for healthy skin.  

Use a High-Quality Moisturiser

The best skincare routine isn’t complete without an effective moisturiser. Neutriderm Moisturising Lotion is formulated with a unique form of Vitamin E to rejuvenate your skin, provide long-lasting hydration and reduce signs of ageing. Formulated for all skin types, Neutriderm Moisturising Lotion has a barrier function to protect the skin, reduce water loss and keep the outer layer of your skin hydrated. Made from the scientific blend of sodium PCA and glycerin, Neutriderm Moisturising Lotion is a lightwight formula that is easy to apply and nourishing for the skin.